Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How often are Health Coaching Sessions and how long do they last?
The 1:1 Coaching Program is for 6 months. The sessions are bi-weekly and are 60 minutes in length.
Do you offer in person or virtual services?
Health coaching services are held virtually.
What aspects fall outside the responsibilities of health coaches?
Health Coaches are not licensed healthcare professionals, and as such, they cannot diagnose, treat, or provide medical advice for specific health conditions. If you have specific health concerns or conditions, it is recommended to consult with a qualified healthcare professional for personalized medical advice and treatment.
Why do you only offer a 6 month program?
A 6 month Coaching Program is designed to offer several advantages.
The program allows for a comprehensive exploration of multiple goals, and to address various aspects of ones lives. Forming new habits can take as long as 60+ days so a program for 6 months will promote a more profound and enduring transformation.